These services are all based around Mindful Hypnobirthing
6 hour class for you and your birth partner. This class will teach you how to make your mindset about birth a positive one. The price includes the book 'Mindful Hypnobirthing' by Sophie Fletcher, a class journal, audio MP3 tracks and a goody bag. Currently this class is delivered via zoom or in person in Aberdeen.
8 hour class which combines my birth preparation class and my planning for parenting workshop. This class will teach you how to make your mindset about birth a positive one. The price includes the book 'Mindful Hypnobirthing' & 'Mindful Mamma' by Sophie Fletcher, 2 class journals, audio MP3 tracks and a goody bag. Currently this class is delivered via zoom or in person in Aberdeen.
This is a 2 hour class. This class can only be taken if you have already taken my initial hypnobirthing class and would like a refresher closer to birth.
This is a 3 hour class for your and your birth partner. This workshop is specifically for people who are having a caesarean. This class will inform you on what a gentle caesarean is, give you techniques for before, during and after your caesarean birth.
The price includes audio MP3 tracks.
This is a one hour workshop for people who are having an induction of labour (IOL). The class will teach you how to make informed choices, how to use techniques through your birth and how to assess which choices to make.
This class is intended to be taken between 36-40 weeks gestation.
It will give you time to prepare for how you will look after YOURSELF postnatally, how to set up support and tools for tough days.
This is a 3 hour condensed course for people who would like a quick brain re-train and some tools and techniques to help them through birth.
These services are all Postnatal Doula Services
This can be in person or virtual support. The support can be flexible.
This is via zoom. It is made up of three sessions and will help you to alleviate the emotion related to any trauma symptoms.
Do you know someone who is pregnant or just had a baby? Why not buy them a gift card to be used against my hypnobirthing classes, postnatal preparation classes or postnatal doula services? E-mail or message me for more information.
If you have done one of my classes or used my postnatal doula service, why not refer a friend? If they sign up to one of my classes, you will receive a £5 gift voucher for a local coffee shop :)